It has a manufacturers defect. The pages were inserted upside down from the cover. The book is complete and the binding is tight but just turn the cover upside down and the inside pages are right side up and in order.
Rodale Press 1985
Hardback no dust jacket
8 x 9.5 inches with 391 pages
Why fuss with calorie counts? The recipes in this book have stars. Three stars are the lowest in calories. If you want to lose weight make recipes with the 3 stars. If you want to maintain your weight then choose from the recipes with 1 star or 2 star. The one star recipes are the highest in calories. It has a chapter on how to loose weight naturally then the rest is recipes. Lots of them.
CONDITION Used with light wear and a few light stains. An the upside down pages.
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