You are buying a pre-viewed ORIGINAL VHS video, World Wrestling Federation (WWF) Chyna Fitness.
In this video, the "9th Wonder of the World" shares her workout secrets for those who have a busy lifestyle like her and leads you in one of her personal workouts that will leave you much more fit than when you started! Everyone thinks that to be a World Wrestling Entertainment (WWE) superstar, that your life is spent inside of expensive gyms with personal trainers and high-tech equipment. Actually, nothing could be further from the truth. Life as a professional wrestler is usually spent on the road, travelling from show to show, and that often includes wrestlers currently working on the independent circuit. This tape shows you easy workouts that can be completed in the privacy of your own home, and without having to spend a lot of money on expensive gym memberships or equipment.
Long before the home video fitness craze started, Chyna was promoting her own brand of fitness. If you're thinking this is the "20 Minute Workout", think again!
Chyna leads you through six three-minute "rounds" of simple exercises that can be done anywhere! All that's needed is three sets of dumbbells (light, medium, heavy), and a jumprope (and even that is optional!)
Each exercise has Chyna training to exhaustion. Over the course of the tape, Chyna leads you through arm curls, dips, push-ups, jump rope cardio and more! The rounds are split into a warm-up, weight training, and then a cool down stretch.
Plus comments from several WWF Superstars on Chyna and her level of fitness, especially as compared to their own!
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- Brand WWF Home Video