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Health & Fitness, this book presents an intense, information-packed, step-by-step guide to traditional massage, shiatsu, and reflexology. With a few nude photos showing detailed massages.
•Use massage for chronic pain relief•
Noted author and massage therapist Lucinda Lidell provides a sampling of Western and Eastern massage techniques for the amateur to practice at home. Beginning with basic instruction on how to set up a relaxing space for massage, including a list of essential supplies (such as oils, towels, and padding), Lidell then scans the body head to toe and explains the elements of proper massage (both technique and sequence). The book's third section reveals Liddell's thoughts on Shiatsu massage and its impact on the body's anatomy. She also teaches a bit of reflexology (including foot and hand treatments), and provides lively discussion on the power of human touch. This is an excellent, handy reference and guide for massage students in training.
A great book!
Paperback ISBN 0671541390 Publisher: Simon & Schuster, 1984
Nice as new condition. •192 pages!
A classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can: Soothe away stress and tension Develop your body's unique healing powers Banish headaches and back pain. Share the language of touch Experience optimum health and vitality.
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