With a background informed by numerous martial arts and yogic techniques, including Brazilian Jiu-Jitsu, Olympic Style Tae Kwon Do, Okinawan Karate-Do, and both OM and Ashtanga yoga, Cameron Shayne has a holistic understanding of the body. He incorporates that knowledge into his specially-designed training program called Budokon, which adds nutrition and self-empowerment techniques to the mix, for a program that promotes physical, mental, and emotion health and well-being. Here he directs his efforts to weight-loss training, providing workouts, a nutrition plan--which includes recipes from New York's Pure Food and Wine Restaurant--and motivational tips and techniques that will help you achieve the physique and mental structure that you've always wanted.
Recording Mode: (unknown)
Extra Info: 2-Disc Set