Beating The _Butt_ On Your Own

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One should understand the connection between the brain and the
body and the way it clings on to the addiction as it will help to further
strengthen the resolve to beat the addiction. It is without a doubt, that
a person will not be able to quit smoking overnight, but there are
some ways to either try cutting down with the eventual goal of
quitting in mind or to simply choose options that are the lesser of two
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