The body and mind have remarkable built-in healing capacities. A state of deep relaxation creates the conditions which allow these natural powers to work best to maximize physical and emotional health. Three key components of deep relaxation are a focused mind, relaxed muscles, and breathing that is calm and regular and uses the lungs fully. The exercises on this CD provide one approach that many people find helpful in achieving this state.
1 Progressive Muscle Relaxation 27:34
2 Guided Imagery: A Walk in the Country 26:16
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