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NEW, SEALED Exhale Core Fusion Boot Camp DVD, 2010 Acorn Media Group Inc

BRAND NEW, SEALED Exhale Core Fusion Boot Camp DVD instructed by Elisabeth Halfpapp and Fred DeVito

Instructors' Names: Elisabeth Halfpapp and Fred DeVito
Type of Workout: Aerobics and Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Recommended Equipment: Light Hand Weights, Mat, Playground Ball
Approx. Running Time: 55 Minutes
Workout Includes: Cardio Flex, Cardio Sun Salutations, Jump Backs Part 1, Jump Back Part 2, Abdominal Curl, Bonus - Thigh Core w/ Ball, Cool-down - Bonus Stretch w/ Ball Release Date: 2010
Region: 0 (Worldwide)

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart. Experience the inspiration and energy offered by exhale’s nationally renowned Core Fusion classes and get the physique you’ve always wanted. Includes bonus thigh & core segment and stretching sequence. Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Boot Camp workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.

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    • UPC 054961845293
    • ISBN 9781598284522
    • Brand Exhale
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