The West Point Fitness and Diet Book by Colonel James L. Anderson and Martin ...

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The West Point Fitness and Diet Book
The World's Best Conditioning Program for Men and Women
by Colonel James L. Anderson and Martin Cohen
Illustrations by Marie Zimmerman
Publisher:  Rawson Associates Publishers, Inc.
Copyright 1977
FIRST EDITION

More and more Americans are becoming aware of the importance of physical fitness to good health and good looks.  The West Point Fitness and Diet Book -- the most authoritative and comprehensive book ever published on fitness -- shows you how to develop a personal conditioning fitness program that will achieve these goals for you.

The book is based on West Point's own superb program for male and female cadets, a program that is the result of decades of study and research.  In this book, the program has been adapted for men and women of all ages by the director of physical education at West Point.

The exercises are neither difficult nor strenuous, but are graded to insure that you will work at a safe level.  The aims of the program are to develop a trimmer figure, improve cardio-respiratory efficiency, stamina, good muscle tone, better posture and coordination, and increased endurance.

Major attention is given to the eighteen to fifty-plus age group, with additional chapters on exercises and sports activities for young children and an exercise program for teenagers and people in their later years.

In addition to the exercise programs there are tips for better performance at such sports as swimming, tennis, skiing, golf, and squash.  There is also special information about developing better heart-lung efficiency and learning to breathe better and run correctly.

There's a chapter for women that answers questions about the role of exercise during pregnancy and menopause, another chapter on improving posture for better bearing and reduced back pain.

And of particular importance is the West Point weight control plan -- a medically sound diet that shows you how to take off excess pounds without losing energy.

The West Point conditioning program is based on years of experience, scientific testing, and study.  It has been proven to work.  With it, you can start today to fell better and look better.

Condition:  Used.  Hardcover.  Dust cover.  Pages are tanned and darkening from age.  Previous owner's "Library Of" stamp is on the front endpaper.  Dust cover and flaps are tanned from age.  Dust cover shows a bit of edge wear and tear and creasing.

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    • ISBN 0892560088
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