AM/PM Yoga for Beginners VHS VHS | Box Set

  • $18.00 USD
  • bigstep
  • Condition used
  • Item id# 6709200
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VHS format. Gaiam, stereo, digitially mastered, 40 minutes in all. Item no. LA-1070. 2-VHS Tape set, offering yoga for the mind, body and health. Your AM yoga is presented by Rodney Yee. You begin with conscious relaxation then we move to the AM workout itself, which exercises the body, followed by guided meditation, which centers the body and mind. Recommended props: mat, strap, blanket. 20-minute work out. Your PM Yoga tape is presented by Patricia Walden. It begins by centering poses, which quiet the mind and body. Followed by a PM workout, with stretches, soothing the body. Followed by guided relaxation, which revitalizes the mind. Props recommended: mat, brick, blanket. This is a 20-minute yoga workout.

    • UPC 094567189X
    • Brand VHS
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