VHS format. Gaiam, stereo, digitially mastered, 40 minutes in all. Item no. LA-1070. 2-VHS Tape set, offering yoga for the mind, body and health. Your AM yoga is presented by Rodney Yee. You begin with conscious relaxation then we move to the AM workout itself, which exercises the body, followed by guided meditation, which centers the body and mind. Recommended props: mat, strap, blanket. 20-minute work out. Your PM Yoga tape is presented by Patricia Walden. It begins by centering poses, which quiet the mind and body. Followed by a PM workout, with stretches, soothing the body. Followed by guided relaxation, which revitalizes the mind. Props recommended: mat, brick, blanket. This is a 20-minute yoga workout.
USPS, FREE Shipping
I will not ship outside the USA
I will ship the purchase within 3 days of the received payment.
I will ship USPS First Class Mail, Standard Mail, Priority Mail, and Media Mail
I will combine shipping on multiple purchases when possible.
Local Pickup is available and of course at no charge. 3 business days to ship after purchase (USPS)
14 days money back, buyer pays return shipping, 20% restocking fee is applied
We only have one policy make every sell a great customer experience
Thank you for visiting “ Big Step's Store " Come back soon .