ISBN: 9780451222930
n the fight for health and happiness, New York Timesbestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
What does Living Well mean to you? To me, Living Well means doing everything I want to be able to do with the body and the mind God gave me. It means getting all the best resources and information I can find to make each day the best it can be. Living Well means that if I set a goal, nothing in my physical or mental world is going to be able to stop me. It means getting to a place where I can meet all the challenges of life. Living Well means going home at the end of the day and not feeling exhausted. It also means taking advantage of those opportunities to sit back and enjoy all the fruits of my hard labor.
n the fight for health and happiness, New York Timesbestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
What does Living Well mean to you? To me, Living Well means doing everything I want to be able to do with the body and the mind God gave me. It means getting all the best resources and information I can find to make each day the best it can be. Living Well means that if I set a goal, nothing in my physical or mental world is going to be able to stop me. It means getting to a place where I can meet all the challenges of life. Living Well means going home at the end of the day and not feeling exhausted. It also means taking advantage of those opportunities to sit back and enjoy all the fruits of my hard labor.
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