BOOK CONTENTS:
FOREWORD
PREFACE
INTRODUCTION
THE HEART AND THE CORONARY ARTERIES
The Heart
How the Heart Works
The Coronary Arteries
CORONARY HEART DISEASE
Who Gets Coronary Heart Disease?
The Development of Coronary Heart Disease
The Results of Coronary Heart Disease
Focusing on the Real Problem
THE AMERICAN DIET IS A CARDIAC RISK FACTOR
Fat and Cholesterol
Salt
Sugar
Myths of the American Diet
A Last Word
The Reversibility of Atherosclerosis
THE POSITIVE DIET
The Basic Principles
The Basic Tools
Applying the Basic Principles and the Basic Tools
IMPLEMENTING THE POSITIVE DIET
Reducing Fat and Cholesterol
Reducing Butterfat
Summing Up Fat and Cholesterol
Reducing Salt
Summing Up Salt
Reducing Sugar
Summing Up Sugar
THE SECRET TO SUCCESS: TIMING
WEIGHT CONTROL
Obesity Is a Cardiac Risk Factor
Quick Weight Loss
The Positive Diet Approach to Weight Loss
HOW TO HANDLE EATING IN A RESTAURANT
~ ~ ~ ~ ~ COOKBOOK Portion of Book Starts on Page 181 of 559 ~ ~ ~ ~ ~
Comments From the Cook
Meal Planning
Appetizers and Beverages
Breads and Breakfasts
Soups and Sandwiches
Salads and Salad Dressings
Vegetables
Seafood
Poultry
Red Meats
Desserts
SOURCE NOTES
BIBLIOGRAPHY
GENERAL INDEX
INDEX TO RECIPES
Email me if you'd like to request a recipe or two, as example, emailed to you for your no-obligation consideration of the book!
BOOK DETAILS:
Title: Don’t Eat Your Heart Out Cookbook & Cardiac Patient’s Step-By-Step Guide to Healthy Cooking and Eating in the Real World
Author: Joseph C Piscatella, Foreword by Denton A Cooley, MD
Softcover: Yes and Large Lay-Flat Plastic Spirals
Approx Size: Not counting spirals, 5-1/4” x 8-1/4”x almost 1-3/4” THICK ... weighs approx 1-1/2 POUNDS!
Pages: 559
Index: Yes … Both a General Index and Recipe/Food Index
Table of Contents: Yes (see above description for actual)
Illustrations: Yes, Drawings
Copyright Date: 1982
Publishing Date: 1st Printing September 1983 by Workman Publishing, NY. Number line is 10 9 8 7 6 5 4
ISBN: 089480488X
Condition: Very Good. A small B Dalton bookstore sticker $14.95 NEW on front cover, same price origin on back cover bottom with the ISBN (sticker will be easy to remove, including if-any residue, because covers are plasticized). As thick and bulky as this book is, there are no binding or spiral flaws at all. Only minimal wear to lightly toned covers edge from storing, including a couple light spots on OUTside page edges. Clean, tight, no tears or chips, no writing, all pages intact. Books are NOT from smoke-free or pet-free environment. Email with questions or requests. Images are part of the description; please SUPERSIZE them for clarity.
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- ISBN 089480488X
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