Body By You: The You Are Your Own Gym,
guide to total Women's fitness,
nonfiction,
English,
illustrated,
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
book no. 51600,
ISBN 13 978-0-345-52897-1,
ISBN 10 0345528972,
eBook ISBN 978-0-345-52898-8,
Mark Lauren (author) & Joshsa Clark (author),
Brand Ballantine Books (January 1, 2013),
printed USA,
media mail,
length 8" x width 1/4" x height 9 1/3",
condition like new,
- UPC 9780345528971
- ISBN 0345528972,
- Brand Ballantine Books
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