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On Hold 1990 Richard Simmons Deal-A-Meal GOLDEN EDITION Cookbook Weight Loss Recipes GC FreeShpg

Richard Simmons Deal-A-Meal GOLDEN EDITION Cookbook, copyright 1990 by Deal-A-Meal Corp, written by Richard Simmons. Softcover with pages-lay-flat-when-open wire coil binding measures approx 6-3/4” x almost 8-7/8” with 187 pages, including full-page glossy real-photo illustrations of EACH recipe, across from recipe on opposite page! Each of the 9 category sections (see below) has a corresponding EXTENDED TAB for quick reference, with the name of the category written on front AND back of tab! To my amazement, the recipes sound actually tasty! A really good quality book, both in condition and content, and weighs a substantial 1-pound!

Tabbed Categories and Recipes: Before You Begin Intro ~ Salads: Classic Citrus Salad ~ Three Beans in a Salad ~ Salad Nicoise ~ Crunchy Blue Cheese Potato Salad ~ Curried Chicken and Fruit Salad ~ Color Purple Apple Slaw ~ Chicken in a Nest ~ Yentl Lentil Salad ~ Tuna Italiano Insalata ~ Preparing Perfect Poached Chicken ~ Sandwiches: Seafood Quesadilla and Salsa ~ South of the Border Chicken Sandwich ~ Acapulco Turkey Roll ~ Tee Pee Turkey Burger ~ Bacon Lettuce Turkey Log ~ Chicken Teriyaki Pockets ~ Deal-A-Meal Club ~ Duchess of York Tea Sandwich ~ Good Habit Tuna Melt ~ Vegetable Side Dishes: ~ Spinach Tart ~ Cauliflower au Gratin ~ Vegetable Boats ~ Spaghetti Squash Marinara ~ California Baked Broccoli ~ Garlic Gingered Carrots ~ Eggplant Roma ~ Stir-Fried Vegie Medley ~ Frankly Scarlet I Don’t Give A Yam ~ Vegetarian: Hearty Vegetable Soup ~ Vegie Garden Loaf ~ Lucky 7 Onion Tart ~ Lentil Rice Pilaf ~ Cheese ‘N’ Chile Souffle ~ Funny Bunny Flapjacks ~ “It Can’t Be Tofu” Frittata ~ Nutty Bulgar Squash ~ Beans ‘N’ Rice Cha Cha Cha ~ Know Your Beans ~ Microwave: Microwave Smarts ~ Yummy Raisin Oatmeal ~ Bacon and Egg Breakfast ~ Spicy Spud ~ Appeteaser Mushrooms ~ A Fish Called Wandaful ~ Santa Fe Chicken ~ Eve’s Apple ~ Muffins A Go-Go ~ Plain and “Flan”cy ~ Piazza Potato ~ Family Favorites: Slim ‘N’ Trim Macaroni and Cheese ~ Turkey Meat Loaf Ring ~ Chicken and Baby Dumplings ~ Oven-Fried Mustard Chicken ~ Tex-Mex Tuna Casserole ~ Top of the Stove Casserole ~ Baja Lasagna ~ Pocket Pork Chops ~ Shepherd’s Pie ~ How to Prepare Perfect Chicken Stock ~ Company’s Coming Classics: Albuquerque Turkey Steaks ~ Pollo Linguine ~ Friendly Garlic Chicken ~ Paella ~ A Parcel for the Halibut ~ Cioppino ~ Steak Diane ~ Nutty Butter Orange Pork Chops ~ Pinwheel Flank Steak ~ Desserts: Lady Di Royal Custard ~ Dueling Cheese Cakes #1 ~ Dueling Cheese Cakes #2 ~ Pineapple Bavarian Cream ~ Baked Rice Pudding ~ Banana Rum Crepes ~ Oh Those Jelly Rolls ~ Apple Charlotte ~ Pavlova

CONDITION: Good. Pages are clean, tight to binding, no writing, no folds or tears or chips, no defective spirals, all pages intact. Only light edge and corner wear to covers from storage; light wear to tabs. What looks like creases on covers and inside tabbed pages is actually the marble-effect decorated illustration that even feels like smooth marble ... also, what looks like lighter discoloration on the front bottom corner area is on ALL copies of the cookbooks by the publisher! Any shadow is from copier and NOT on items. Books are NOT from smoke-free or pet-free environment. Email with questions or requests.

2-pound securely packed in plastic and BOX to protect the spiral binding (no flimsy bubble or clasp type envelope!) buyer will save $3.08 Bookrate/Media mailing with this FREE SHIPPING listing. For non-free shipping items, BUYER pays ACTUAL mailing cost - NO HANDLING FEE ... SELLER pays USPS Delivery Confirmation and PayPal fees.
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